Sausage lasagna is a hearty and comforting dish that is perfect for a weeknight meal or a special occasion. It’s a classic Italian dish that has been adapted to include sausage, which adds a savory and flavorful twist. This dish is easy to make and can be customized to your liking.
Ingredients
To make sausage lasagna, you will need the following ingredients:
For the Sauce:
- 1 pound ground Italian sausage
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
For the Lasagna:
- 1 pound lasagna noodles
- 1 pound ricotta cheese
- 1 cup grated Parmesan cheese
- 1/2 cup chopped fresh parsley
- 1 egg
- 1/2 cup mozzarella cheese, shredded
Instructions
Prepare the Sauce
- Brown the sausage in a large skillet over medium heat. Drain off any excess grease.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
Prepare the Lasagna
- Cook the lasagna noodles according to package directions. Drain well.
- In a medium bowl, combine the ricotta cheese, Parmesan cheese, parsley, egg, and a pinch of salt and pepper.
- Preheat oven to 375 degrees F (190 degrees C).
Assemble the Lasagna
- Spread a thin layer of sauce in the bottom of a 9×13 inch baking dish.
- Layer the lasagna noodles, ricotta mixture, and sausage sauce, repeating until all ingredients are used. Top with the mozzarella cheese.
- Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
Tips for the Best Sausage Lasagna
- Use high-quality ingredients. The quality of your ingredients will directly impact the flavor of your lasagna. Use good-quality sausage, tomatoes, and cheese.
- Don’t overcook the noodles. Overcooked noodles will become mushy and will not hold their shape.
- Don’t skimp on the cheese. Cheese is a key ingredient in lasagna, so don’t be afraid to use plenty of it.
- Let the lasagna rest before serving. This will allow the flavors to meld together and the lasagna to set.
Nutritional value of the ingredients
A typical sausage lasagna is a hearty dish composed of several key ingredients. Let’s break down the nutritional value of some of the primary components:
Core Ingredients:
- Pasta:
- Primarily carbohydrates, providing energy.
- Contains small amounts of protein.
- Meat Sauce:
- Ground Sausage: A good source of protein and fat.
- Tomato Sauce: Rich in lycopene, an antioxidant.
- Onion and Garlic: Contain vitamins, minerals, and antioxidants.
- Cheese:
- Ricotta Cheese: A good source of protein and calcium.
- Mozzarella Cheese: Provides protein, calcium, and fat.
Additional Considerations:
- Fat Content: The high fat content, primarily from cheese and sausage, contributes to the richness of the dish but should be consumed in moderation.
- Sodium: The salt content can be significant, especially due to the processed meats and cheese.
- Carbohydrates: The pasta and sauce contribute to the carbohydrate content, providing energy.
- Protein: The meat, cheese, and pasta provide a good source of protein for muscle growth and repair.
To make a healthier version of sausage lasagna, consider these tips:
- Use leaner ground sausage.
- Reduce the amount of cheese.
- Increase the vegetable content.
- Use whole-wheat pasta.
- Opt for low-sodium ingredients.
By making these adjustments, you can enjoy a delicious and satisfying meal while being mindful of your nutritional intake.
Variations on Sausage Lasagna
- Add vegetables. You can add vegetables to your sausage lasagna, such as spinach, mushrooms, or peppers.
- Use different types of cheese. You can use different types of cheese, such as fontina, provolone, or goat cheese.
- Make it spicy. If you like spicy food, you can add more red pepper flakes to the sauce.
- Freeze leftovers. Sausage lasagna freezes well, so you can make a large batch and freeze it for later.
Wine and beverage pairings
Sausage lasagna is a hearty, flavorful dish that pairs well with a variety of wines and beverages. Here are a few suggestions:
Wine Pairings:
- Red Wines:
- Chianti Classico: This Italian red is a classic choice, with its bright acidity and cherry flavors cutting through the richness of the lasagna.
- Sangiovese-Based Blends: Look for wines from Tuscany or other Italian regions that emphasize Sangiovese. These wines often have medium to full-bodied flavors with good acidity.
- Barbera: A versatile Italian red with high acidity and fruity flavors, Barbera can complement the savory and cheesy aspects of lasagna.
- Aglianico: A bold, full-bodied red from Southern Italy, Aglianico can handle the richness of lasagna with its dark fruit flavors and firm tannins.
- Zinfandel: A California classic, Zinfandel’s bold fruit flavors and high alcohol content can stand up to the hearty nature of lasagna.
Other Beverage Pairings:
- Beer:
- Amber Ale: A medium-bodied beer with caramel and malt flavors can complement the richness of the lasagna.
- Brown Ale: A darker, maltier beer can pair well with the savory flavors of the sausage and sauce.
- Non-Alcoholic:
- Craft Soda: A root beer or ginger beer can add a sweet and spicy kick to the meal.
- Kombucha: A fermented tea drink with a slightly tart flavor can cleanse the palate and complement the richness of the lasagna.
The key to pairing wine or beer with sausage lasagna is to find a beverage that can balance the dish’s richness and acidity. Experiment with different options to find your perfect pairing.
Serving Suggestions
Sausage lasagna is a hearty and satisfying meal that can be served with a variety of side dishes. Here are a few suggestions:
- Garlic bread: A classic pairing for lasagna.
- Caesar salad: A light and refreshing side dish.
- Steamed broccoli: A healthy and nutritious option.
- A side of marinara sauce: For dipping your garlic bread.
Regional variations of sausage lasagna in Italy
While there isn’t a specific “sausage lasagna” as a traditional regional dish in Italy, many regional variations of lasagna incorporate sausage as a flavorful addition. Here are a few examples:
Emilia-Romagna:
- Classic Bolognese Lasagna: This region is famous for its rich meat sauce (ragù alla bolognese), which often includes pork sausage. This hearty sauce is layered with fresh pasta sheets, béchamel sauce, and Parmigiano Reggiano cheese.
Tuscany:
- Tuscan-Style Lasagna: Tuscan cuisine is known for its simplicity and use of quality ingredients. A Tuscan-style lasagna might include pork sausage in the meat sauce, along with other ingredients like beef, pork, and vegetables. It’s often layered with béchamel sauce and local cheeses.
Southern Italy (Campania, Puglia, Calabria):
- Regional Lasagnas: In these regions, lasagna is often a more rustic dish, sometimes using dried pasta sheets. Sausage can be added to the meat sauce for extra flavor. These lasagnas might also include unique regional ingredients like spicy peppers or specific types of cheese.
Key Points to Remember:
- Regional Variations: Lasagna recipes vary greatly across Italy, with differences in ingredients, cooking techniques, and regional preferences.
- Sausage as an Addition: While not a staple in every regional lasagna, sausage is a popular addition to many recipes, especially in meat-based sauces.
- Local Ingredients: Italians prioritize using local, seasonal ingredients. This means that the specific type of sausage used can vary depending on the region.
It’s important to note that while sausage can be a delicious addition to lasagna, the core components of a traditional Italian lasagna often include fresh pasta sheets, a rich meat sauce (often without sausage), béchamel sauce, and Parmigiano Reggiano cheese. The regional variations and additions of sausage highlight the diversity and adaptability of this beloved Italian dish.
Sausage lasagna is a delicious and easy-to-make dish that is sure to please your family and friends. It’s a great way to use up leftover sausage and is a perfect comfort food. So next time you’re looking for a hearty and satisfying meal, give sausage lasagna a try.
Himmel